Glazed Tofu Meatloaf

Glazed Tofu Meatloaf

This Glazed Tofu Meatloaf is a plant-based take on the classic comfort dish, delivering bold flavor, a tender-yet-firm texture, and a sweet-savory glaze that caramelizes beautifully in the oven. Made with protein-rich tofu, vegetables, and pantry staples, it’s ideal for weeknight dinners, meal prep, or Meatless Monday.

Even skeptics are surprised by how filling and flavorful this tofu meatloaf is.

Why You’ll Love This Recipe

  • High in plant-based protein

  • Firm, sliceable texture (not mushy!)

  • Rich umami flavor

  • Sweet & tangy baked glaze

  • Vegan-friendly and customizable

  • Great for leftovers and freezing

Ingredients

Tofu Meatloaf

  • 14 oz (400 g) extra-firm tofu, pressed and drained

  • 1 cup cooked lentils (brown or green)

  • ¾ cup breadcrumbs or rolled oats

  • 1 small onion, finely chopped

  • 1 cup mushrooms, finely chopped

  • 2 cloves garlic, minced

  • 2 tbsp olive oil

  • 2 tbsp soy sauce or tamari

  • 1 tbsp tomato paste

  • 1 tbsp Worcestershire sauce (vegan)

  • 1 tbsp nutritional yeast

  • 1 tsp smoked paprika

  • 1 tsp Italian seasoning

  • ½ tsp ground black pepper

  • ½ tsp salt (adjust to taste)

  • 2 tbsp ground flaxseed + 5 tbsp water (flax egg)

Glaze

  • ½ cup ketchup

  • 2 tbsp brown sugar or maple syrup

  • 1 tbsp soy sauce

  • 1 tsp apple cider vinegar

  • ½ tsp smoked paprika

How to Make Glazed Tofu Meatloaf

Step 1: Prep the Tofu

Press tofu for at least 15 minutes to remove excess moisture. Crumble into a large bowl using your hands.

Step 2: Cook the Vegetables

Heat olive oil in a skillet over medium heat. Sauté onion and mushrooms for 5–7 minutes until soft and lightly browned. Add garlic and cook 30 seconds. Remove from heat.

Step 3: Make the Flax Egg

Mix ground flaxseed with water. Let sit 5 minutes until thickened.

Step 4: Combine the Meatloaf

Add lentils, sautéed vegetables, breadcrumbs, flax egg, soy sauce, tomato paste, Worcestershire sauce, nutritional yeast, and spices to the tofu. Mix gently until combined.

Step 5: Shape & Glaze

Preheat oven to 375°F (190°C). Line a loaf pan or baking sheet with parchment. Shape mixture into a loaf.

Stir glaze ingredients together and spread half over the top.

Step 6: Bake

Bake uncovered for 30 minutes, remove from oven, spread remaining glaze on top.

Return to oven and bake 15–20 minutes, until firm and lightly caramelized.

Step 7: Rest & Serve

Let rest 10 minutes before slicing for best texture.

Pro Tips for the Best Tofu Meatloaf

  • Use extra-firm tofu only

  • Press tofu well to avoid sogginess

  • Finely chop mushrooms so they blend seamlessly

  • Let the loaf rest before slicing

  • Bake on parchment for easy removal

Variations & Add-Ins

  • BBQ Tofu Meatloaf: Replace ketchup with BBQ sauce

  • Spicy: Add chili flakes or chipotle powder

  • Gluten-Free: Use gluten-free breadcrumbs or oats

  • Nutty Flavor: Add ¼ cup chopped walnuts or pecans

  • Soy-Free: Use chickpea tofu or mashed chickpeas

What to Serve with Tofu Meatloaf

Storage & Reheating

  • Refrigerate: Up to 4 days

  • Freeze: Up to 2 months (sliced or whole)

  • Reheat: Oven at 325°F or skillet with a splash of water

Nutrition Highlights (Approximate)

  • High in plant protein

  • Cholesterol-free

  • Lower saturated fat than traditional meatloaf

  • Fiber-rich and filling

Final Thoughts

This Glazed Tofu Meatloaf proves that comfort food doesn’t need meat to be satisfying. Flavorful, hearty, and crowd-pleasing, it’s a recipe you’ll come back to again and again—whether you’re vegan or just craving something different.

OTHER RECIPES



Meatloaf Recipe Ingredients
* 1 (14 ounce) package firm tofu, drained and mashed
* 2 pounds ground turkey
* 1/2 cup dry bread crumbs
* 1 (1 ounce) envelope dry onion soup mix
* 1/4 cup minced green bell pepper
* 2 eggs, beaten
* 1/4 cup brown sugar
* 1/4 cup soy sauce
* 1 teaspoon prepared yellow mustard

Meatloaf Recipe Instructions
1. First of all preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
2. And then in a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
3. Next in a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
4. Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C). Enjoy the tofu meatloaf !
meatloaf-recipe

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